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Lift-A-Ton Club® is an easy-to-implement resistance training program for people of all ages-upper elementary to mature adults. The Lift-A-Ton Club® builds on the tradition of Fitness Finders’® highly successful Mileage Club®.

Strength training is made convenient using bodyweight exercises and TheraBand resistance bands, available for purchase here. Free weights and weight machines may be used as well.

Each time participants “lift”, they add up the number of pounds moved at each session. For every 2,000 pounds (1 ton) lifted, they are given an award-a plastic Weight Plate. Over time stacks of plates build up for all to see.